So how does deep tissue massage work, exactly? Like its name suggests, deep tissue massage reaches the deeper layers of muscle and connective tissue, the Delight Spa Kota says. Therapists trained in this technique will work in more focused and stronger movements, stroking targeted areas of the body that are particularly achy or stiff from prior injuries or chronic pain.
In a deep tissue massage, you go in with a targeted goal (like to relieve back pain). Because of the forceful massage pressure and strokes in one particular area of the body, which may hurt, you might leave sore — but potentially on a better (albeit temporary) path to pain relief.
In a relaxation massage, you go in with a more general goal (like to relieve stress or tension from work or to feel more relaxed overall). Because of the more gentle strokes, you can expect to leave in a more relaxed state — potentially even with that tingly post-massage sensation all over your body (thanks to the hormone dopamine).
You can book a massage session on whats app also.
